Post-COVID 101

Post-COVID Community - You don't Need To Do This Alone

An E-course to Take Back Control of Your Health

Learn patient-tested strategies for managing Long COVID symptoms and improving your quality of life. Community membership includes on-demand access to e-course videos and resources.

Are you feeling overwhelmed by your Long COVID symptoms?

For many long haulers, the symptoms can destroy the energy levels and focus that once allowed you to live a productive life.

No matter how hard you try to explain, friends and family don’t always understand what you’re going through. Even some healthcare professionals may not have definitive answers to overcome your struggle against Post-COVID syndrome.

Navigating these challenges can be overwhelming, especially when you’re struggling just to get out of bed or find your car keys.
It’s not your fault.

The lack of definitive answers to win over your agony to Long COVID can frustrate you even more. With no clear remedies, healthcare providers can’t even offer concrete support and solutions.

Unfortunately, many people don’t have the access to reliable and trustworthy information to help support them in their wellness journey.

How would you feel if you had a greater sense of control over your recovery?

It’s hard to find people who understand what you’re going through with Post-COVID.

But you’re not alone! The Group Circles are an inviting online format
to connect with other long-haulers who understand what it’s like trying to get help for your symptoms.

Living in isolation is challenging. The 30-minute sessions provide an opportunity to build relationships while finding the support and relief you’re not getting from traditional medical pathways.

Take the time to connect and share with your fellow long-haulers.


MODULE 1: What is Post (Long) COVID?

= What is Post-COVID?

= What causes Post-COVID?

= Post-COVID Symptoms

= Planning Your Recovery

Post-COVID Syndrome

MODULE 2: Managing Fatigue & Post-Exertional Malaise (PEM)

= Defining Post-Exertional Malaise

= Defining Post-COVID Fatigue

= The 4 Ps of Recovery

= Opening Your Energy Envelope

Post-COVID Syndrome

MODULE 3: Managing Brain Fog / Cognitive Impairment

= Defining Brain Fog

= Managing Brain Fog

= Improving Cognition

MODULE 4: Improving Sleep with Post-COVID

= What is Insomnia and Why Does it Occur?

= Impact of Poor Sleep

= Getting a Good Night’s Sleep



Ash Dobbin-Mohammed


Nurse Practitioner & Medical Director at RT Medical.


I graduated with a Master of Nursing from the University of Toronto in 2017. I’ve since been an adjunct lecturer. My clinical background of 15 years includes critical care, cardiology, cardiac surgery, oncology, urgent care, and telemedicine.

Ash’s Post-COVID Recovery Journey:

I’m also a long hauler. I developed long COVID after two different COVID-19 infections. The first time I developed it, I was able to make accommodations to be fairly functional in my everyday life.

The second time was in January of 2022, and I was unable to be functional in any way. I was very sick with it.

When I first got post-COVID I collected resources and support for myself and sought out clinics. A colleague referred me to a post-COVID rehab, which was a big help. There I had access to Allied Health Professionals such as a speech-language pathologist, occupational therapists, and a registered dietician, who all understood post-COVID.

They gave me strategies to pick myself up. I was also able to connect to a naturopath in an internal medicine clinic specializing in post-COVID.

Since I am someone who has the background, understanding, and authority as a nurse practitioner to navigate the healthcare system, this was tough, and I had to find a way to help others with this.

get access to the Post-COVID Recovery Guide

Join Our Community for FREE

You don’t have to face your battle alone.  The Post-COVID Community can help support you.

Regain your sense of control
Learn from supportive members
Get straight ahead to recovery

Overcome your current struggles in your Post-COVID recovery journey. Join our community to learn different self-management techniques and methods to find a recovery system that works for you. 

Tired of hitting a wall?

Struggling while dealing with the lasting effects of COVID?

We got you! Our community is enriched with supportive resources and reliable info, and access to supportive members that understand what you are going through. Get a glimpse into the high-quality lessons below.

Click For a FREE Preview of Our Lessons

Community Feedback


What is included in the online community membership and course access?
  • Community of Likeminded Long Haulers
  • Access To Exclusive Interviews from Experts
  • Weekly Community Circle Live Streams to Help Support You in Your Journey
  • Courses That Will Give You the Information and Resources You Need
  • Live Trainings with Medical Experts
Is there a payment plan available?

We offer a 14-day free trial after the 14 days you will have the option to choose our monthly plan of $19.99 or take advantage of our current special saving 58% at $99 a year.

Is there any support or guidance available from professionals inside the community?
Yes. We offer live sessions where you can ask questions and are able to post questions inside the community at any time. Our dedicated and trained professionals are there to help.
Can the course be accessed on multiple devices?
Yes. You can access the course both on your desktop and using the mobile app.
What is the refund policy for the membership and course fees?
We offer a 14-day free trial. If you are not satisfied for any reason, you can cancel your membership and not be charged. If you choose a monthly subscription you can cancel at any time. 
Can I share my membership and course access with someone else?
We ask that each member have their own account. The only exception would be if you have a child and want to offer them access at your discretion.
How secure is my personal and payment information on the website?
Your payment information is completely confidential, not shared with anyone and protected with SSL.

Take Charge of Your Recovery

Learn self-management techniques with other long haulers in the Post-COVID Support Community. Joint now on our Forever Free plan to start your recovery journey today.