Live Training Classes
On-Demand access to healing classes
Your community membership includes on-demand access to recorded healing classes with specialized health practitioners.
Learn exercises to help manage your Post-COVID symptoms
Stay up to date with practical recommendations
Improve your quality of life
A Curated Class Schedule
Live training classes stream in the Community throughout the week and cover a variety of topics that teach how to manage your symptoms. All classes are led by trained health practitioners who specialize in Post-COVID symptom management. Participants can ask questions via chat during the live stream.
Nourish your mind and body with informative nutrition classes that provide delicious, low histamine, and anti-inflammatory recipes.
Achieve greater harmony within yourself and enjoy increased happiness through our specialized guidance and the support of fellow group members
Start moving and feel your best! Certified physiotherapists and occupational therapists have put together a tailored plan to help you safely increase and incorporate movement and activity back into your life.
Connecting with people in similar circumstances can help to relieve feelings of loneliness and provide comfort.Build meaningful relationships with other members and gain support from them.
Specialized Instructors
Amanda's Background
Welcome to our community! I’m so glad you’re here. I’m a down-to-earth, authentic, and genuine person who is also a skilled, informed, and passionate therapist. I am 2 years Post–COVID and a Long-Hauler myself.
I help people who feel stuck in some areas of their lives. There are many ways that we can get stuck. It may be a behaviour that you are having a hard time changing. It may be an emotional state you can’t get rid of. Or you have Long COVID like me and want to talk to someone who understands.
What I do is help people get unstuck. I work with adults to help them regain movement and freedom. My goal is for you to have less frustration, less anxiety, and less depression. Together we can make space for more joy, greater closeness with others, and develop a deep sense of meaning and purpose beyond being a long –hauler.
Apurawa's Background
I am a Registered Physical Therapist who has spent over a decade in human function, movement, and maximizing physical potential. My expertise includes identifying and maximizing quality of life and movement potential within the spheres of prevention, treatment/intervention, rehabilitation.
I use physical and mental approaches to promote, maintain and restore physical, psychological, and social well-being, taking into account variations in health status.
I am passionate about motivating patients to reach their fitness goal.
Ash's Background
Ash is a Canadian Adult Nurse Practitioner. She graduated with a Master of Nursing from the University of Toronto in 2017, where she has since been an Adjunct Lecturer. Her previous 14-year clinical background includes critical care, cardiology/cardiac surgery, oncology, urgent care, and telemedicine.
Ash has a unique understanding of Long COVID as both the patient and the provider, after developing Long COVID following two COVID-19 infections. Due to this experience, Ash is passionate about ensuring people with Long COVID receive the work-up and supportive care they need to cope with the debilitating nature of this condition. While there is no current cure for Long COVID, Ash’s goal is to improve her patients’ quality of life. Ash is based out of Toronto, Ontario and while most of her hobbies before Long COVID were activity-based, Ash now enjoys abstract art, music, and spending time with her dogs.
Etishree's Background
Helen's Background
Helen is a Registered Dietitian, Certified Diabetes Educator, and fitness enthusiast. She is passionate about helping others to improve their health and reach their body composition goals by making healthy, sustainable changes to their diet and habits. Her private practice, Diet Redefined, is focused on weight loss, though she also services other areas of nutrition.
Karen's Background
Karen Chien Rodriguez is a graduate of the University of Southern California School of Social Work. She worked primarily in Southern California in Non-Profit Organizations, Government and Private Companies providing Individual Therapy, Counseling, Training, Consulting, Grant Writing, Program Development, Evaluation, and Coordination. Her work includes services from early childhood to older adults and families from a variety of ethnic, cultural, and economic backgrounds. She is bilingual in Filipino and has a working conversational knowledge of Spanish. Karen has over 15 years of professional experience working with small communities, large corporate companies, public elementary/high schools Universities, and Public/Private Medical settings. She is adept in navigating complex medical systems and government agencies such as Medicare, Medi-Cal, Disability, Social Security, Private Insurance, Social Service Agencies, and Housing Authorities.
Maya's Background
I am passionate about supporting people of all ages to gain independence, confidence, and overall well-being through engagement in meaningful activities. A client and family-centered approach is essential to building a solid therapeutic relationship that fosters trust and creates success. As an occupational therapist, I have experience working in acute care with various populations and conditions, including neurology, orthopaedics, cognitive impairment, geriatrics, and general medicine. I also have experience supporting families and children in preschools, clinics, the home, and more through virtual therapy. Currently, I work in private practice, supporting both adults and children through virtual therapy.
My passion for finding creative solutions to support people’s well-being has led me to explore the intersection of occupational therapy and holistic practices. I am passionate about learning how to implement integrative and complementary health practices such as mindfulness, breathwork, and yoga to promote healing and well-being. When I am not working, I enjoy snowboarding, playing music, traveling, volunteering with animals, and spending time with my family.
Thalia's Background
high-motivated and results-oriented professional who has developed a diverse skill set to meet the
dynamic requirements within the industry. Known for being a self- starter as well as a great team
player. Looking for an opportunity to assist companies of any sector in becoming more successful by
contributing my knowledge, creativity, and vigor to their problem-solving needs.